![]() ![]() Use a cryo cuff to help reduce swelling quicker and more effectively.If you wake up during the night, reapplying the ice will further help to reduce knee swelling and pain. It is a good idea to reapply the ice as much as possible. Decreasing heat in your knee can help relieve swelling, pain, and discomfort caused by throbbing. Sleeping After ACL Surgery 3: Apply ice before you go to bed Over-the-counter sleeping pills may help if you feel you need them.For many people, this is enough to reduce the pain. Often, all that is required is a couple of paracetamol every six hours.Take the painkillers and sleeping tablets that have been given to you by your doctor or surgeon. ![]() Sleeping After ACL Surgery 2: Take the pain relievers and sleeping tablets that you were given If you prefer to sleep on your side, try inserting a pillow between your legs with the bad leg on the top side. Sleeping on your side is a position that works well for many people.Sleeping on your back is considered a good position as it allows you to extend your knee out as straight as possible.If you sleep on your side, place a pillow between your legs.Sleeping on your stomach may cause pain.However, there is no need to ‘only ‘ sleep on your back with your knee straight or on your side with a pillow between your knees.These two sleeping positions are options to try in the first instance and see what works best for you. Within the first few weeks, sleeping on either your back or side is commonly considered to be the most comfortable position.Sleep in whatever position makes you comfortable after ACL surgery.There are a number of other factors that, when followed, will greatly assist you in achieving a good night’s sleep.įor simplicity, we have broken this down into 4 helpful hints to help you sleep after ACL surgery: Sleeping After ACL Surgery 1: Sleep in whatever position makes you comfortable It’s not just your sleeping position that is important. The best ways to sleep after ACL surgery are achieved by applying a combination of measures before you go to bed. What can I do to improve my sleep after ACL surgery? Yet, many surgeons will not require you to wear a knee brace or splint either during the day or at night following ACL surgery.At first, a knee splint may feel hot and uncomfortable when you wear it to bed. Some surgeons may recommend wearing a splint brace to help you sleep after ACL surgery to protect the knee from any sharp unconscious movements whilst you are asleep.However, finding the right position that enables you to sleep effectively is important to ensure that you get an appropriate amount of sleep after ACL surgery.In addition, your knee will lack flexibility, which makes finding a comfortable position all the more difficult. Immediately following your ACL surgery, your knee is likely to be heavily swollen and very sore.Finding the right sleeping rhythm is especially important in the first 2 weeks after your operation, when you are likely to experience the most discomfort.Understanding how to sleep after ACL surgery is about testing what position works best for you to ensure that your body and knee get the rest required to heal and recover.This initial phase of your ACL recovery timeline can be a challenging period for people who may only achieve small bouts of 2 to 4 hours of sleep at a time. Sleeping can be a big issue for some people in the first 1–2 weeks in particular.Often, the first few days of sleep after ACL surgery are the toughest, and it is common to struggle to find a comfortable sleeping position.This, of course, is not just talking about the sleeping position itself but also what sort of discomfort you are likely to experience following an ACL reconstruction and what measures you can take to alleviate the discomfort. Below, we highlight some tips on the best way to sleep after ACL surgery.Sleep disturbance after ACL surgery is very common and can vary from person to person.The best ways to sleep after ACL surgery are very much dependent on what works best for you ![]()
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